Finger and Wrist Stretches to Combat Your Modern Lifestyle

Willow Ryan

Contributor - Yoga, Massage & Bodywork

Portland, Oregon, United States


This video takes you through a series of stretches that relieve tension in the fingers, wrists, forearms, and elbows. Our modern lifestyle leads to a lot of intense gripping and closing of the hands. These stretches will open and release. This sequence is great for athletes, massage therapists, techies, bartenders, and people suffering from symptoms associated with carpal tunnel syndrome.

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