Forrest Yoga Ab Exercise: The Inchworm

Willow Ryan

Contributor - Yoga, Massage & Bodywork

Portland, Oregon, United States


Today's video is a Forrest yoga exclusive abdominal movement called the inchworm. This is a great core exercise based off the plank position. You can modify it up or down, depending on your fitness level.


Needed for this exercise:

  • Slick floor or surface
  • Sock or towel so foot can slide



  • Plank position with knees down, knees on towel
  • Plank position with knees extended, feet on towel
  • Work as perched Crow - one foot on floor
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