Welcome to the Friday Flicks! Every Friday we kick off your weekend with a fun, fitness-related video you've never seen before. If you've missed previous weeks, you can catch up on them HERE!


Stop whatever you're doing and spend three minutes watching this no-holds-barred highlight reel of BJJ holds and bars. The video was edited by Breaking Muscle martial arts contributor, coach Sally ArsenaultIt's fun to watch, and a energy-filled reminder of how the continued positive emergence of female MMA at high levels is inspiring and encouraging more women to take up Brazilian ju jitsuAre you ready to roll?