How to Trim the Fat Off Your Warm Up Routine - Page 2

John Rusin

Contributor

Strength and Conditioning, Physical Therapy, Hypertrophy

 

#1 Push Emphasis - Training Day Warm Up

1a. Banded Face Pull 3x10@0s

 

 

 

1b. Banded Over and Back 3x10@15s

 

 

#2 Pull Emphasis Training Day Warm Up

1a. Banded Pull Aparts 3x10@0s

 

 

1b. Hip Hinge Dynamics with Lat Stretch 3x15@15s

 

 

#3 Lower Body Emphasis Training Day Warm Up

1a. Rear Foot Hip Flexor Dynamics 3x12@0s

 

 

 

1b. Half-Kneeling Adductor Dynamics 3x10@0s

 

 

  • Exercise Prescription is as follows: SetsxReps@Rest

 

More on warm up methodolgy:

 

Topic: 

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.