Super D Video: Arching the Back for Greatness

Donnie Thompson

Contributor - Powerlifting and Mobility

Irmo, South Carolina, United States

Powerlifting, Mobility & Recovery

Let's talk about maintaining back integrity. Ever seen those young guys in the gym who round their backs on bent over rows and deadlifts? They looks like a cat stretching! I've got a solution for that. Lock and load the back and arch the weight of the floor.


I'm going to show you how to do this without compromising your back. I don't want you to "turtle" or "cat stretch." Get that back strong!

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