EDITOR'S NOTE: Every Wednesday we will be featuring a new Olympic weightlifting video from Sean Waxman of Waxman's Gym. Brush up on your technique and learn some coaching tips from a world-class coach.


The snatch press from the squat position is an exercise used to strengthen the torso, as well as aiding with mobility of the ankles, hips, and shoulders. This is a tough movement, which will also help improve the balance and feel of the bottom position of the snatch.