EDITOR'S NOTE: Every Wednesday we will be featuring a new Olympic weightlifting video from Sean Waxman of Waxman's Gym. Brush up on your technique and learn some coaching tips from a world-class coach.


The wide stance straight leg good morning is an excellent lengthening exercise for the calves and hamstrings. It also strengthens the erector spinae muscles in the back. Make sure to keep your knees locked and avoid rounding your back during this drill.