If you find yourself tight through the chest and shoulders after a long day of sitting at your desk or otherwise hunched over, this flow is for you. First of all, take a look at Part 1. Once you have worked through that, you are ready to make your way through this second part. Here are the poses we'll be working on today:

• Chest Opener at the Wall - 3-5 breaths each side.
• Boat With Shoulder Shrugs - 3-5 rounds.
• Boat With Arms Straight, Hands Clasped - Hold for 5 breaths.

Please let me know how this works for you, and if you have any questions!