Welcome to season two of Virtuosity, featuring gymnastics expert Coach Dusty Hyland. Virtuosity, in gymnastics, means going above and beyond - exceptional movement, performance, and position.

 

Season two is all about handstands and handstand walking. This week is all about two drills that start adding movement into your handstand. The first is the "box walk" and the second is the "wall shuffle." Learn how to do these drills properly and get yourself closer to virtuous, effective movement.

 

 

Check out season one - Dusty's series on achieving the perfect muscle-up.

 

Other episodes in this season:

Virtuosity with Dusty Hyland - Handstand Walking, Vol. 1: Position

Virtuosity with Dusty Hyland - Handstand Walking, Vol. 2: Balance

Virtuosity with Dusty Hyland - Handstand Walking, Vol. 3: Shrug and Shift

Virtuosity with Dusty Hyland - Handstand Walking, Vol. 5: Shoulder Taps

Virtuosity with Dusty Hyland - Handstand Walking, Vol. 6: Wall Pull

Virtuosity with Dusty Hyland - Handstand Walking, Vol. 7: Partner Walk Drill

Virtuosity with Dusty Hyland - Handstand Walking, Vol. 8: Up & Down Mat Obstacles

Virtuosity with Dusty Hyland - Handstand Walking, Vol. 9: Handstand Walk Up Stairs

 

You can also find more gymnastics info and videos on www.crossfitgymnastics.com.

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