Welcome to season two of Virtuosity, featuring gymnastics expert Coach Dusty Hyland. Virtuosity, in gymnastics, means going above and beyond - exceptional movement, performance, and position.
This week the focus is a drill known as the partner walk drill. This drill builds on all the skills we've addressed up to this point, so check our previous videos if you need a refresher. Also, you're going to need a trusted friend for this drill so you can walk further than you've ever done before.
As a bonus, we're also going to introduce a small obstacle this week. This drill will get you thinking about our ultimate goal - walking up steps in a handstand!
Check out season one - Dusty's series on achieving the perfect muscle-up.
Other episodes in this season:
Virtuosity with Dusty Hyland - Handstand Walking, Vol. 1: Position
Virtuosity with Dusty Hyland - Handstand Walking, Vol. 2: Balance
Virtuosity with Dusty Hyland - Handstand Walking, Vol. 3: Shrug and Shift
Virtuosity with Dusty Hyland - Handstand Walking, Vol. 4: Box Walk and Wall Shuffle
Virtuosity with Dusty Hyland - Handstand Walking, Vol. 5: Shoulder Taps
Virtuosity with Dusty Hyland - Handstand Walking, Vol. 6: Wall Pull
Virtuosity with Dusty Hyland - Handstand Walking, Vol. 8: Up & Down Mat Obstacles
Virtuosity with Dusty Hyland - Handstand Walking, Vol. 9: Handstand Walk Up Stairs
You can also find more gymnastics info and videos on www.crossfitgymnastics.com.
