Welcome to season two of Virtuosity, featuring gymnastics expert Coach Dusty Hyland. Virtuosity, in gymnastics, means going above and beyond - exceptional movement, performance, and position.
This week we work on taking our handstand walk up and down, using step drills. First we learn to move down while against the wall. Then we take it up the steps. And then, for you super athletes, I have a special challenge at the end of the video.
Check out season one - Dusty's series on achieving the perfect muscle-up.
Other episodes in this season:
Virtuosity with Dusty Hyland - Handstand Walking, Vol. 1: Position
Virtuosity with Dusty Hyland - Handstand Walking, Vol. 2: Balance
Virtuosity with Dusty Hyland - Handstand Walking, Vol. 3: Shrug and Shift
Virtuosity with Dusty Hyland - Handstand Walking, Vol. 4: Box Walk and Wall Shuffle
Virtuosity with Dusty Hyland - Handstand Walking, Vol. 5: Shoulder Taps
Virtuosity with Dusty Hyland - Handstand Walking, Vol. 6: Wall Pull
Virtuosity with Dusty Hyland - Handstand Walking, Vol. 7: Partner Walk Drill
Virtuosity with Dusty Hyland - Handstand Walking, Vol. 9: Handstand Walk Up Stairs
You can also find more gymnastics info and videos on www.crossfitgymnastics.com.
