Welcome to our new video series, Virtuosity, featuring gymnastics expert Coach Dusty Hyland. Virtuosity, in gymnastics, means going above and beyond - exceptional movement, performance, and position. Dusty's videos will teach gymnastic movements for fitness and CrossFit, focusing on progressions and the concept of virtuosity.

Today's video is the seventh in a series that will build you up to the muscle-up.

This week the focus is the transition. The transition is where most people struggle in the muscle up. This video will show you how to properly execute the transition as well as drills you can use to build and strengthen this technique.

In case you missed Dusty's previous videos:

Virtuosity with Dusty Hyland - Muscle-Up, Vol 1: Grip

Virtuosity with Dusty Hyland - Muscle-Up, Vol 2: Hollow Hold

Virtuosity with Dusty Hyland - Muscle-Up, Vol 3: Tight Arch

Virtuosity with Dusty Hyland - Muscle-Up, Vol 4: Support Hold

Virtuosity with Dusty Hyland - Muscle-Up, Vol 5: Ring Pull Up

Virtuosity with Dusty Hyland - Gymnastics, Vol 6: The Dip

Virtuosity with Dusty Hyland - Gymnastics, Vol 8: The Complete Muscle-Up