Welcome to our new video series, Virtuosity, featuring gymnastics expert Coach Dusty Hyland. Virtuosity, in gymnastics, means going above and beyond - exceptional movement, performance, and position. Dusty's videos will teach gymnastic movements for fitness and CrossFit, focusing on progressions and the concept of virtuosity.

Today's video is the eighth and final in a series that will build you up to the muscle-up.

This week we're going to put it all together into a muscle-up. We've spent the last seven episodes learning all the elements that build together into a muscle-up. After practicing and perfecting each one, it's time to put it together and do the entire movement. We're also going to talk in-depth about the pull and the swing.

In case you missed Dusty's previous videos:

Virtuosity with Dusty Hyland - Muscle-Up, Vol 1: Grip

Virtuosity with Dusty Hyland - Muscle-Up, Vol 2: Hollow Hold

Virtuosity with Dusty Hyland - Muscle-Up, Vol 3: Tight Arch

Virtuosity with Dusty Hyland - Muscle-Up, Vol 4: Support Hold

Virtuosity with Dusty Hyland - Muscle-Up, Vol 5: Ring Pull Up

Virtuosity with Dusty Hyland - Muscle-Up, Vol 6: The Dip

Virtuosity with Dusty Hyland - Muscle-Up, Vol 7: The Transition