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Simplifying Shoulder Health for Strength Athletes
The shoulder is one of the most complex joints of the body, but maintaining it doesn't have to be complicated.
Robert Camacho
Stress Is Ruining Your Fitness
Physical and emotional tension is a major roadblock to your athletic success.
Andrew Read
7 Reasons That Other Cyclist Is Faster Than You
Address your weaknesses and put together a game plan to beat your closest rival on race day.
Simon Kidd
Beyond GPP: Find Your Movement Flow
Perceptual motor and work capacity development will make dramatic improvements to your physical competence and performance.
Danny Clark
Why You Should Skip Your Jogging Warm Up
Your pre-jogging routine is likely one of two things. One's a waste of time. The other radically improves your results.
Greg Dea
In Pain? How to Assemble a Winning Team for Your Rehab
Self-treatment only goes so far. Recruit the best professionals to overcome your injury and get back to hard training.
Robert Crowley
Build A Resilient Spine: Challenge Your System
Force your system to adapt to challenging stimuli for optimal function and performance.
Matthew Ibrahim
Stop Apologizing for Your Goals
You don't owe anyone an explanation about your lifestyle. Do what's right for you.
Pete Hitzeman
Talent Doesn't Lift Weights, You Do: Own Your Practice
Your genetics don't determine your success in weightlifting. The responsibility is in your hands.
Sam MacIntosh
"Hot or Not" Is No Way to Pick a Coach
It’s high time we get serious about how we judge the aptitude of a coach.
Dan Kallen
How Tough Is Your Mind?
Mindfulness training will take your performance to the next level.
Michelle Baumann
Spot-Specific Fat Loss Works (But Not How You Think)
Body fat reduction can't be targeted by area and with athletic performance in mind. Right?
Alexa Towersey
Life Ain't Easy: Train Anyway
You have two choices: Find comfort in excuses or attack training obstacles head on.
Pete Hitzeman
Don't Let the Fitness Industry Tell You What to Do
In a field awash in conflicting information, it's up to you to decide what you listen to.
Robert Camacho
It's the 23 Hours a Day You're Not Running That Count
If your everyday posture is head down with your feet turned out like a duck, it shouldn't be a surprise that you run that way.
Tim Bransdon
2 Overlooked Reasons Your Hamstrings Are Tight
If you have a chronically tight muscle, don't just stretch it. Find the root cause.
Matt Maggio
The Subtle Cue That Unlocks Enormous Deadlifts
Changing your thinking from "pull" to "push" can be the difference between a big lift and a no-lift.
John Clark
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