The shoulder is one of the most complex joints of the body, but maintaining it doesn't have to be complicated.

Physical and emotional tension is a major roadblock to your athletic success.

Address your weaknesses and put together a game plan to beat your closest rival on race day.

Perceptual motor and work capacity development will make dramatic improvements to your physical competence and performance.

Your pre-jogging routine is likely one of two things. One's a waste of time. The other radically improves your results.

Self-treatment only goes so far. Recruit the best professionals to overcome your injury and get back to hard training.

Force your system to adapt to challenging stimuli for optimal function and performance.

You don't owe anyone an explanation about your lifestyle. Do what's right for you.

Your genetics don't determine your success in weightlifting. The responsibility is in your hands.

It’s high time we get serious about how we judge the aptitude of a coach.

Mindfulness training will take your performance to the next level.

Body fat reduction can't be targeted by area and with athletic performance in mind. Right?

You have two choices: Find comfort in excuses or attack training obstacles head on.

In a field awash in conflicting information, it's up to you to decide what you listen to.

If your everyday posture is head down with your feet turned out like a duck, it shouldn't be a surprise that you run that way.

If you have a chronically tight muscle, don't just stretch it. Find the root cause.

Changing your thinking from "pull" to "push" can be the difference between a big lift and a no-lift.