Frogman Workouts: Cycle 1, Week 2, Day 1
These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.
Week 2, Day 1
On the minute, as many rounds in 15 minutes:
Freestyle sprint: Start with 15m underwater kick
Broad jump back to the blocks