These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Week 5, Day 2


100 Curtis Ps (95/55): (Hang squat clean, a lunge on each leg, then shoulders to overhead)


Breaking Muscle Shop

Everytime you break/let go of bar, there is a 50m swim penalty. Count total distance swam.

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