These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Week 8, Day 2


5 Rounds:


Breaking Muscle Shop

100 4ct Flutter Kicks (Dry)

50m Swim


10 Rounds:

10 Burpees

25m Swim