Frogman Workouts: Cycle 2, Week 7, Day 1
These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.
Cycle 2, Week 7, Day 1
Swim 25m, count number of strokes
Swim 25m (same stroke count)
10x Handstand Pushups
Swim 25m (stroke count minus 1)
Swim 25m (stroke count minus 2)
Rest 2 minutes and repeat 2 more times.