These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Cycle 2, Week 8, Day 1



Complete a total of 200m underwater, with fins. Record the number of breaths you took to complete it.

Breaking Muscle Shop



5 Rounds:
25m Underwater Swim
25m Active Recovery Swim 
Rest 1 minute per round.

See more about: