These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Cycle 3, Week 2, Day 2



10 rounds: 
30 second Vertical Kick
Immediately after: 50m Swim 
Rest 1 minute between rounds  

Breaking Muscle Shop


5 rounds of Underwater Farmers Carry 
After each round complete:
10x Push Ups 
10x V Ups