These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Week 3, Day 1



Swim 200
Swim 25 - Count number of strokes

Breaking Muscle Shop


5 Rounds:
Swim 100 as +1, 0, 0, -1 strokes per 25