These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Week 5, Day 1


With fins:
200 Underwater Dolphin Kick (Breathe as needed but try staying under as long as possible)
Rest 2 min

3 rounds:
25m Underwater Kettlebell Carry
10x Burpees