These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Week 5, Day 2


Tabata vertical kick
8 rounds:

20" on, 10" off - Flutter or Dolphin Vertical Kick
For extra difficulty try keeping hands outside the water
Rest 5 min
100 Swim for time