These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Week 7, Day 1


20 min 

  • 2x Kettlebell push press (53/35lbs)
  • 2x Goblet squats
  • 2x Kettlebell push ups
  • 25m Kettlebell carry (under or over water)