These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Week 9, Day 2


Max unbroken handstand push up (HSPU)
50 free for time
Rest 2 min 


Breaking Muscle Shop

Max unbroken push ups
50 free for time
Rest 5 min 


Max unbroken HSPU
50 free for time