These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Week 2, Day 2

With fins:

2 rounds

  • 50m kick
  • 10 pool side muscle ups (tea bag/pool get outs)
  • 50m swim
  • 20 pool side muscle ups
  • 50m side kick
  • 2 minutes rest