These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Week 3, Day 2


21 kb thrusters (35/25lb)

100m swim

Breaking Muscle Shop


15 kb thrusters
50m swim


9 kb thrusters 

25m swim