These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Week 6, Day 1


5 rounds
  • Swim 25m
  • 25m overhead lunge with medicine ball (20lb for men/14lb for women) 
  • Swim 25m