The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular skill, you need to work that skill on a regular basis. In this cycle we will be concentrating on a few skills that we will repeat every week.


Week 1, Day 3


3 x 5-15 Strict Handstand Push Up


Breaking Muscle Shop


3-5 Sets of:
10 Ring Push Up
10 Ring Rows
(Stay in hollow position)