The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular skill, you need to work that skill on a regular basis. In this cycle we will be concentrating on a few skills that we will repeat every week.


Week 10, Day 1


10 x 1 Straddled Press To Handstand

3 Sets of:

  • 1:00 ME Handstand Push Up
  • 1:00 Hollow Rock
  • 1:00 Superman Rock
Breaking Muscle Shop