The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular skill, you need to work that skill on a regular basis. In this cycle we will be concentrating on a few skills that we will repeat every week.


Week 10, Day 3


10 x 1 L-Sit controlled lower to hang


Breaking Muscle Shop

3-5 Rounds of:

  • 10 Kipping pull ups
  • 10 Burpees