The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular skill, you need to work that skill on a regular basis. In this cycle we will be concentrating on a few skills that we will repeat every week.


Week 10, Day 5


10 x 1 Strict Muscle Up


Breaking Muscle Shop

3-5 Sets of:

  • 30 Double Under
  • 10 Burpee Box Jump