The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular skill, you need to work that skill on a regular basis. In this cycle we will be concentrating on a few skills that we will repeat every week.


Week 11, Day 3


10X1 Headstand Press to Handstand


Breaking Muscle Shop

3-5 Sets of:

  • 3-5 Legless Rope Climb
  • 5 Candle Stick
  • 5 ME Broad Jump + Stick