The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular skill, you need to work that skill on a regular basis. In this cycle we will be concentrating on a few skills that we will repeat every week.


Week 12, Day 4


10:00 Freestanding Handstand Work


Breaking Muscle Shop

4 Sets of:

  • 1:00 Straddled Pancake
  • :20-:30 Bridge