The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular skill, you need to work that skill on a regular basis. In this cycle we will be concentrating on a few skills that we will repeat every week.


Week 4, Day 3


3 x 5-10 False Grip Chest to Ring Pull Up


Breaking Muscle Shop

3-5 Sets of:
30 Double Under
10 Burpee Box Jump