The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular skill, you need to work that skill on a regular basis. In this cycle we will be concentrating on a few skills that we will repeat every week.


Week 7, Day 5


5-8 X 1 Tuck Back Lever

3-5 Sets of:

  • 5 Wall Climb
  • 20 Jumping Lunge
Breaking Muscle Shop