The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular skill, you need to work that skill on a regular basis. In this cycle we will be concentrating on a few skills that we will repeat every week.


Week 9, Day 4


3 Sets of:

  • 1:00 Left Split
  • 1:00 Right Split
  • 1:00 Middle Split


Breaking Muscle Shop