A Week of Healthy Dinner Recipes to Support Your Workouts

Nicole Crawford

Contributor - Women's, Family, and Kids' Fitness

Women's Fitness, Family and Kids

Facebook

 

Then there are the days you just don't want to cook. Maybe you're feeling a little under the weather and want a simple but nourishing meal. PaleoBOSS Lady V Capaldi is here to rescue you. Her Paleo Italian Wedding Soup recipe is easy to prepare in the morning or even the night before a busy workday, and it's mighty tasty. Plus you'll get all the healthy benefits of bone broth, which is used as a base for the soup.

 

 

Paleo Italian Wedding Soup with Meatballs and Chicken

A Week of Healthy Dinner Recipes to Support Your Workouts - Healthy Eating, nutrition, Health, Food, recipes, meal planning, healthy eating

Yield: Serves 8

 

Ingredients (for the soup):

  • Ghee or coconut oil
  • 2 bunches escarole, cleaned and torn into bite size pieces
  • .5lb each of ground beef, pork, and veal (if you don’t have all three, it is fine to use any combination or just one)
  • Chicken broth (ingredients and directions for homemade bone broth below)
  • 7 heads of minced garlic
  • 2 large onions, finely chopped
  • 4 eggs, beaten well
  • 1 tsp fresh parsley
  • 1 tsp fresh oregano
  • Salt and pepper

 

Bone Broth

 

Ingredients:

  • One whole chicken (3-4lbs)
  • 2 large onions
  • 2 carrots
  • 2 Tbsp ghee or coconut oil
  • Salt, pepper, spices to taste
  • 2 Tbsp apple cider vinegar
  • Additional vegetables as desired

 

Method:

  1. Place whole chicken in the slow cooker with onions, carrots, and ghee. Add spices to your liking and cook on low for six hours.
  2. Once chicken is done remove all meat from the chicken, shred, and put aside. Place all bones back in slow cooker; add filtered water to top and any additional veggies you want and two tablespoons of apple cider vinegar. Now cook on low for 24 to 48 hours.
  3. Drain broth and add to pot. This will be the base for your soup. Add filtered water if needed.

 

Meatballs

 

Method:

  1. Take the meat out of the refrigerator one hour before preparation to bring it to room temperature.
  2. Add meat into a bowl with one teaspoon of parsley and oregano, finely chopped.
  3. Add one egg and half of the chopped onion.
  4. Now add two heads of the finely chopped garlic and salt and pepper to taste. Mix well. I recommend getting your hands in there and squeezing it all together.
  5. Roll the mixture into half-inch size meatballs.
  6. Fry the meatballs in oil or bake in the oven at 350 degrees for about fifteen minutes - whichever you prefer. Put the meatballs aside and begin the soup.

 

Soup

 

Method:

  1. In a large pot, add about three tablespoons of oil, as well as the remaining minced garlic and onion.
  2. Sauté onions and garlic over low flame, being careful not to burn the garlic.
  3. Once the garlic starts to turn a nice golden yellow, add the escarole to the pot.
  4. Now add the chicken broth to cover the escarole and increase the flame to high until the ingredients begin to boil.
  5. Lower the flame and add the meatballs and shredded chicken.
  6. Cover and simmer for about 45 minutes.
  7. Beat the eggs together and pour them into the soup, stirring constantly. Cook another few minutes and serve!

 

Got fish? Get your dose of healthy fats on page 3.

 

Topic: 
See more about: , , , , , ,
Breaking Muscle Newsletter

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.