Smoothies For Everyone: 6 Muscle-Building Recipes to Try - Page 3

Nicole Crawford

Contributor - Women's, Family, and Kids' Fitness

Women's Fitness, Family and Kids

 

Chocolate Coconut Delight

If you're searching for a smoothie that fits into a ketogenic diet but isn't loaded with artificial ingredients, you've come to the right place. PaleoBOSS Lady, V Capaldi, provided two recipe ideas in her article, 2 Sugar- and Dairy-Free Ketogenic Smoothie Recipes, including the following creation especially for the chocolate lovers out there:

 

 

Smoothies For Everyone: 6 Muscle-Building Recipes to Try - Healthy Eating, nutrition, recipes, protein powder, protein shake, smoothies

 

Ingredients:

  • 1 can of full fat coconut milk
  • 1/4 cup of cacao powder and nibs
  • 1 ripe avocado
  • 1/2 cup of shredded unsweetened coconut
  • 1/4 teaspoon turmeric
  • Filtered water and a few ice cubes

 

Method:

  1. Add all ingredients to your blender of choice except the water and ice.
  2. Add the water and ice needed to meet top fill line and blend to desired consistency.
  3. For increased nutrient boost, add 1 cup of greens and decrease avocado by half.

 

Click to Page 4 for a Plant-Based, High-Protein Smoothie Recipe

 

 

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