Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 1

5x20 Swings
5x1 Minute Plank


4x5 Front Squats
4x5 Military Press

Breaking Muscle Shop


3x3 Windmill