Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 2

5x10 Swings
5x10 Front Squats
5x10 Push Ups


2x5 Turkish Get Ups

Breaking Muscle Shop


3x10 Underneath Lunges


2x5 Double KTB Back Rows
2x5 Double KTB Bridge Press


3x30sec Hot Potato
4x5 Pullover Sit Ups