Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Post your workout results, comments, and questions to the Breaking Muscle forum.


Week 11, Day 1

Joint mobility/Primal Move


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3x10 body weight squats

3x10  push ups
3x10 swings ( hand to hand)


3x3 sitting military press
3x5 overhead squats


3x10 push press
3x10 high pulls, per side


3x20 seconds butterfly sit ups




Week 11, Day 2

Joint mobility/Primal Move


3x20 sec planks

3x20 sec swings


3x3  Turkish get ups
2x2 Turkish get ups
1x1 Turkish get ups


5x5 double cleans
5x5 double deadlifts