Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Post your workout results, comments, and questions to the Breaking Muscle forum.


Kettlebell Workout - Week 2, Day 1


Breaking Muscle Shop

Joint mobility/Primal Move


2x10 air squats
2x15 push ups


1-2-3 windmills per side
1-2-3 get ups per side


3x5 goblet squats
3x5 sitting military press per side


4x5 pullover crunches