Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Post your workout results, comments, and questions to the Breaking Muscle forum.


Week 7


Day 1

Breaking Muscle Shop

Joint mobility/Primal Move


2x10 air squats

2x15 dips


5 get ups per side


3x5 goblet squats
3x5 sitting military press per side
3x10 triceps extension


4x25 pullover crunches




Day 2

Joint mobility/Primal Move


2x15 swings

2x10 around the world
2x5 halos  per side


5x20 swings
5x10 push ups


3x10 double jettlebell deadlift
3x8 double kettlebell clean
3x6 pull up


3x20 sec Russian twist