Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Post your workout results, comments, and questions to the Breaking Muscle forum.


Week 8


Day 1

Breaking Muscle Shop

Joint mobility/Primal Move


4x10 one hand swings (2 sets per side)
4x20 sec planks (touching kettlebell)


6x8 snatches (L/R)


4x5double deadlifts
4x4 double rows
4x3 double cleans


3x20 v-ups
3x20 sec bicycles




Day 2

Joint mobility/Primal Move


2x10 bodyweight squats
2x10 swings
2x5 halos per side


3x5 windmills per side


5x5 double squats
5x5double high pulls


5x20 sec  high planks