Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 2

Joint mobility


2x5 per side Turkish Get Up without KTB

Breaking Muscle Shop

4x20sec Side Steps Swings
4x5 Tall Kneeling Halos


3x10 In the Rack Walking Lunges per side
3x5 Push Ups


3x10 Push Press


3x30sec Russian Twist