Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 1

Joint mobility


2x20sec Supermans
2x20sec Bridges

Breaking Muscle Shop


3x10 Push Press
3x20sec Planks, elbows to the knees


2x10 Lunges in the Rack, per side
2x10 Squats and Curls, followed by Triceps Extension
2x10 Jump Squats


3x20sec Pullover Crunches