Kettlebell Workout: Cycle 2, Week 6, Day 2
Welcome to the workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout - Day 2
Joint mobility/Primal Move
3 Turkish Get Ups per side (no KTB)
5x3 Military Press
5x5 Sumo Squats
3x5 Pullover Sit Ups