Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 1


Joint mobility/Primal Move


Breaking Muscle Shop

2x30sec Planks, touching the kettlebell
2x25 Hand-to-Hand Swings


3x5 Single Leg Deadlift/side
3x8 Push Ups, jumping in and out


3x5 Double Squats
3x5 Double Military Press
3x5 Double High Pulls


3x5 Renegade Row/side
3x5 Forward Rack Lunges per side


4x30sec Single Arm Sit Up (2/ side)