Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 2


Joint mobility/Primal Move


Breaking Muscle Shop

2x30sec Crawling Forward


3x3 Turkish Get Ups
3x30sec Swings


3x5 Overhead Squats
3x10 Push Ups
3x20sec Swings


4x5 Snatches

2x 45sec Pullover Crunches